Mix one sachet in 6-8 oz of water or unsweetened beverage, mix and consume promptly (within 5 minutes for maximum effect). Take nightly to support healthy hormone balance, mood, sleep quality and the body’s ability to rest and restore.
Ideally taken 30-60 minutes before desired bedtime to shut down your day.
Mix with a frother or shaker bottle. As a natural herbal supplement you may need to add a little more liquid to ensure all herbs and nutrients are consumed.